So...you think a cold coke sounds good on a hot day?

We learned last week that you need to drink more as it is getting hotter but what if you decide to drink sodas instead of water? Did you know that the average American drinks 44.7 gallons of soda per year- that's about 350 pounds of soda and that's crazy! Watch the video and decide for yourself if its worth it to drink that soda today. Our bodies are programmed by evolution to want to consume as much sugar/calories as possible in order to save fat for times when we couldn't find food. Nowadays we have plenty of food every day so we save extra calories as way too much fat and cause our bodies to work harder than they should to digest all that extra sugar. Take it easy on the soda and take it easy on your body!